6 Week Beginner Course
Why Choose V.O.W. BJJ for your Jiu-Jitsu Journey?
- Structured Learning: Each week builds on the last, ensuring steady progress and a deep understanding of Jiu-Jitsu fundamentals.
- Expert Instruction: Learn from experienced instructors dedicated to your success.
- Practical Application: Apply what you’ve learned in real-time sparring sessions, giving you the confidence to use your skills effectively.
- Supportive Environment: Join a community of beginners and grow together in an encouraging and supportive atmosphere.
Whether you’re looking to improve your fitness, learn self-defense, or start a new hobby, this Six-Week Jiu-Jitsu Course for Beginners is the ideal way to begin your journey in Jiu-Jitsu. Enroll today and take the first step toward understanding this powerful and rewarding martial art.
Class Schedule!
Stay up to date on class times! Contact us if you have any questions about our classes.
What You’ll Learn:
- Week 1: Panda System and Inside Position
Learn defensive ground concepts using the Panda System, focusing on maintaining inside position for both defense and offense. - Week 2: Guard Retention and Sweeps
A focus on the fundamentals of guard retention and sweeps, learning how to control your opponent and set up attacks from the guard. - Week 3: Top Control
Develop strong top control in positions like Mount, Side Control, and Back Control, focusing on applying pressure and preventing escapes. - Week 4: Escapes from Dominant Positions
Learn effective escape techniques from Side Control, Mount, and Back Mount, regaining control and reversing positions. - Week 5: Basic Submissions
Gain proficiency in essential submissions from Side Control, Guard, and Back Mount, focusing on proper technique and control. - Week 6: Takedowns and Takedown Defense
Build a foundation in wrestling a Judo for Jiu-Jitsu, learning basic takedowns and how to defend against them.
Why Choose This Course?
- Structured Learning: Each week builds on the last, ensuring steady progress and a deep understanding of Jiu-Jitsu fundamentals.
- Expert Instruction: Learn from experienced instructors dedicated to your success.
- Practical Application: Apply what you’ve learned in real-time sparring sessions, giving you the confidence to use your skills effectively.
- Supportive Environment: Join a community of beginners and grow together in an encouraging and supportive atmosphere.
Whether you’re looking to improve your fitness, learn self-defense, or start a new hobby, this Six-Week Jiu-Jitsu Course for Beginners is the ideal way to begin your journey in Jiu-Jitsu. Enroll today and take the first step toward understanding this powerful and rewarding martial art.
Ready to Start?
Sign up now to secure your spot in our next session. We can’t wait to see you on the mats!
What our members are saying
Wonderful BJJ gym! Great coaches and people. Definitely one of my favorite gyms I’ve trained at. Chill vibes and humble coaching. Ryan always has a great attitude and keeps it fun. They will take care of you here!
Carrie Beth L.
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V.O.W. BJJ is a great training facility! They have a little bit of everything for everyone. It's got an all inclusive vibe and everyone I've trained with here is very friendly and welcoming. They even have dedicated women's sessions as well as a veterans session. If you're in the area and looking for a place to train I highly recommend checking this place out!
Jeremy L.
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V.OW. BJJ is an amazing jiu-jitsu gym and the community here is unmatched for both men and women. It has the best energy and highest vibes of any gym I’ve been to in Austin, which is saying something! They also have an excellent kids program. 10/10 highly recommend.
Shelley H.
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