Adult Jiu-Jitsu">
Adult Jiu-Jitsu
Welcome to VOW. Jiu-Jitsu’s Adult Jiu-Jitsu Program, where the art of Brazilian Jiu-Jitsu (BJJ) comes to life. Our program is designed to provide a comprehensive and well-rounded approach to BJJ, covering essential aspects such as takedowns, leg locks, and escapes. Whether you’re a beginner or an experienced practitioner, our curriculum is tailored to meet the needs of all skill levels, ensuring continuous growth and development on your Jiu-Jitsu journey.
Adult Jiu-Jitsu
Jiu Jitsu Goes Beyond the Mat
If you’ve ever practiced it, you probably understand the hype! BJJ provides athletes with benefits that go far beyond the gym, such as increased physical fitness, weight loss, higher energy, and better productivity. But there’s one life skill that really sets BJJ apart from other forms of martial arts – its self defense training. Self-defense is a skill that every person should have under their belt and, lucky for you, Jiu-Jitsu is one of the best types of self-defense that money can buy.
Adult Membership Sign Up
Ready to get rolling at V.O.W BJJ? Snag your membership now!
V.O.W. BJJ Adult Classes
Check out our Jiu Jitsu classes below by selecting the day you’re interested in:
- No Gi Jiu Jitsu
- 12:00 PM
- No-Gi Fundamental Positional Sparring
- 6:00 PM
- Gi Fundamentals
- 6:00 PM
- No-Gi Jiu-Jitsu
- 7:00 PM
- No-Gi Jiu-Jitsu
- 12:00 PM
- No-Gi Rounds (Members Only)
- 6:00 PM
- No-Gi Fundamentals
- 7:00 PM
- No-Gi Jiu Jitsu
- 12:00 PM
- Fundamentals Jiu-Jitsu Movements
- 6:00 PM
- No-Gi Fundamentals
- 6:30 PM
- No-Gi Rounds (Members Only)
- 7:30 PM
- No-Gi Jiu-Jitsu
- 12:00 PM
- Gi Jiu-Jitsu
- 5:00 PM
- Takedown Fundamentals
- 6:00
- Leg Lock Fundamentals
- 6:00 PM
- K.O.T.H Sparring (Blue Belt & Up)
- 7:00 PM
- No-Gi Live Drills
- 12:00 PM
- No-Gi Escapes Fundamentals
- 6:00 PM
- No-Gi Rounds (Members Only)
- 7:00
- No-Gi Takedowns
- 10:30 AM
- No-Gi CLA Games
- 12:00 OM
- Panda (Defensive Concepts)
- 1:00 PM
- Women's Only No-Gi
- 12:30 PM
- Open Mat
- 2:00 PM
Check out what our students are saying:
Wonderful BJJ gym! Great coaches and people. Definitely one of my favorite gyms I’ve trained at. Chill vibes and humble coaching. Ryan always has a great attitude and keeps it fun. They will take care of you here!
Carrie Beth L.
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V.OW. BJJ is an amazing jiu-jitsu gym and the community here is unmatched for both men and women. It has the best energy and highest vibes of any gym I’ve been to in Austin, which is saying something! They also have an excellent kids program. 10/10 highly recommend.
Shelley H.
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V.O.W. BJJ is a great training facility! They have a little bit of everything for everyone. It's got an all inclusive vibe and everyone I've trained with here is very friendly and welcoming. They even have dedicated women's sessions as well as a veterans session. If you're in the area and looking for a place to train I highly recommend checking this place out!
Jeremy L.
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