Gi or No Gi? This is a question I’ve been asked a lot over the years and depending on who…
Read MorePublished: November 17, 2023
Categories: BJJ Techniques, Brazilian Jiu-Jitsu, Gi vs No Gi, Uniforms & Rash-Guards
Gi or No Gi? This is a question I’ve been asked a lot over the years and depending on who…
Read MorePublished: November 17, 2023
Categories: BJJ Techniques, Brazilian Jiu-Jitsu, Gi vs No Gi, Uniforms & Rash-Guards
Many students at V.O.W. often hear coaches and other students talking about the Panda System. Sometimes you’ll hear someone yell…
Read MorePublished: May 8, 2023
Categories: Beginners Jiu-Jitsu, Brazilian Jiu-Jitsu, Defensive Training, Panda System