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The Best Jiu Jitsu Guards for Beginners: Where to Start and What to Focus On
The Best Jiu Jitsu Guards for Beginners: Where to Start and What to Focus On
Jiu Jitsu is often described as a game of guards and passes, with the guard serving as both your first line of defense and a platform for attacks. For beginners, choosing the right guards to focus on can feel overwhelming. While there are many advanced guard variations, it’s crucial to start with fundamental guards that teach the core principles of control, movement, and attack.
In this blog, we’ll break down the most effective guards for beginners to master, helping you build a strong foundation to expand your game over time.
Why Learning the Right Guards is Important for Beginners
- Build Strong Fundamentals: Simple guards teach you essential movements like framing, grips, and hip escapes.
- Develop Guard Retention: You’ll learn how to maintain guard under pressure
- Gain Confidence: Mastering basic guards allows you to feel comfortable in both defensive and offensive positions.
- Create a Foundation for Advanced Guards: Once these guards feel natural, you’ll find it easier to explore more complex variations.
1. Closed Guard: The Foundation of Jiu Jitsu Guards
Why Beginners Should Learn It:
The closed guard (full guard) is one of the first guards taught in Jiu Jitsu. It’s a stable position where your legs are locked around your opponent’s waist, giving you control while keeping them at a distance. Closed guard helps beginners slow things down and give time to think.
Key Techniques from Closed Guard:
- Armbar
- Triangle choke
- Hip bump sweep
What You’ll Learn:
- How to control an opponent using your legs and grips.
- The importance of breaking posture to set up attacks.
- Basic sweeps to reverse the position and land on top.
2. Butterfly Guard: Mobility and Sweeping Power
Why Beginners Should Learn It:
The butterfly guard is an open guard where you sit upright with your feet hooked under your opponent’s thighs. This guard encourages movement, angles, and off-balancing your opponent, making it ideal for setting up sweeps.
Key Techniques from Butterfly Guard:
- Basic butterfly sweep
- Arm drag to back take
- Overhook sweep
What You’ll Learn:
- How to use hooks to control your opponent’s base.
- The importance of creating angles for effective sweeps.
- How to transition into other guards or take the back.
3. Half Guard: A Defensive and Offensive Hybrid
Why Beginners Should Learn It:
The half guard is a position where you control one of your opponent’s legs with your own. It’s often used defensively when your guard has been passed partially, but it can also serve as an offensive platform for sweeps.
Key Techniques from Half Guard:
- Kimura traps
- Knee shield defense
- Half guard to back take
What You’ll Learn:
- How to recover guard when your opponent is passing.
- How to use the knee shield to maintain distance and frame.
- Basic sweeps to transition to top control.
Tips for Practicing Guards Effectively
- Start with Positional Sparring: Practice one guard at a time with a training partner, focusing on sweeps and unbalancing your partner.
- Drill Guard Retention: Have your partner try to pass while you maintain guard. This will improve your guard retention skills.
- Combine Guards Fluidly: Work on transitioning between closed, half, and open guards during live rolling to become comfortable in various positions.
- Focus on One Guard per Class: If you’re just starting, pick one guard to work on to avoid becoming overwhelmed.
Conclusion: Focus on Fundamentals for Long-Term Success
When it comes to building a strong Jiu Jitsu game, mastering a few key guards early on will set you on the right path. Start with closed guard to build control and learn submissions. Move on to butterfly guard to practice sweeps and develop mobility. Get comfortable with half guard to improve your defense and learn to recover. As your skills grow, incorporating open guard and guard retention drills will prepare you to handle more advanced techniques.
Focus on drilling and positional sparring with these fundamental guards, and soon you’ll feel confident working from the bottom in any situation. Remember, guard mastery is a journey—be patient and enjoy the process!