I’m asked this question often. It is commonly said you should focus on defense, which I agree. In fact, focusing…
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Many students at V.O.W. often hear coaches and other students talking about the Panda System. Sometimes you’ll hear someone yell…
Read MorePublished: May 8, 2023
Categories: Beginners Jiu-Jitsu, Brazilian Jiu-Jitsu, Defensive Training, Panda System