I’m asked this question often. It is commonly said you should focus on defense, which I agree. In fact, focusing…
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V.O.W. Jiu-Jitsu Blog"
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V.O.W. Jiu-Jitsu Blog
Gi or No Gi? This is a question I’ve been asked a lot over the years and depending on who…
Read MorePublished: November 17, 2023
Categories: BJJ Techniques, Brazilian Jiu-Jitsu, Gi vs No Gi, Uniforms & Rash-Guards
Many students at V.O.W. often hear coaches and other students talking about the Panda System. Sometimes you’ll hear someone yell…
Read MorePublished: May 8, 2023
Categories: Beginners Jiu-Jitsu, Brazilian Jiu-Jitsu, Defensive Training, Panda System