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How Often Should You Train Jiu Jitsu?

How Often Should You Train Jiu Jitsu?

How Often Should You Train Jiu Jitsu? Whether you’re new to Jiu Jitsu or a seasoned practitioner, one of the…

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Published: August 6, 2024

Categories: Beginners Jiu-Jitsu, Uncategorized

Tags: Advanced Jiu Jitsu Training, Avoiding Burnout in Jiu Jitsu, Beginner Jiu Jitsu Tips, Jiu Jitsu Academy, Jiu Jitsu Consistency, Jiu Jitsu Fitness, Jiu Jitsu for Beginners, Jiu Jitsu Goals, Jiu Jitsu Recovery, Jiu Jitsu techniques, Jiu Jitsu Training Frequency, Martial Arts Training, Optimal Training Schedule, Self-Defense Training, Training Balance

The Evolution and Significance of Guard Techniques in Jiu Jitsu: Mastering Defense and Offense

The Evolution and Significance of Guard Techniques in Jiu Jitsu: Mastering Defense and Offense Jiu Jitsu, a martial art known…

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Published: August 4, 2024

Categories: Beginners Jiu-Jitsu, BJJ Techniques, Brazilian Jiu-Jitsu, Guard, Self Defense

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The Importance of Kids Jiu Jitsu: Empowering Young Minds and Bodies

The Importance of Kids Jiu Jitsu: Empowering Young Minds and Bodies

In today’s fast-paced world, parents are constantly seeking activities that not only keep their children physically active but also contribute…

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Published: August 2, 2024

Categories: Beginners Jiu-Jitsu, BJJ Techniques, Brazilian Jiu-Jitsu, Defensive Training, Health, Kids Jiu Jitsu, Self Defense, Uncategorized, Uniforms & Rash-Guards

Tags: Benefits of Jiu Jitsu, Best martial arts for kids, Child development activities, Children's martial arts, Discipline and respect, Empowering children, Fun activities for kids, Healthy lifestyle for kids, Jiu Jitsu classes, Jiu Jitsu dojo, Jiu Jitsu training, Kids Jiu Jitsu, Kids self-defense, Kids sports activities, Martial arts for children, Physical fitness for kids, Problem-solving skills, Self-confidence in kids, Social skills development, Youth Jiu Jitsu

What should you focus on as a beginner?

What should you focus on as a beginner?

I’m asked this question often. It is commonly said you should focus on defense, which I agree. In fact, focusing…

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Published: November 30, 2023

Categories: Beginners Jiu-Jitsu

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Panda System

Panda System

Many students at V.O.W. often hear coaches and other students talking about the Panda System. Sometimes you’ll hear someone yell…

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Published: May 8, 2023

Categories: Beginners Jiu-Jitsu, Brazilian Jiu-Jitsu, Defensive Training, Panda System

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